Histamine Intolerance Diet by Brandon Gilta

Author:Brandon Gilta
Language: eng
Format: epub
Published: 2021-06-08T00:00:00+00:00

Chapter 5: How to create a meal plan (Week 2)

At this point, you are expected to have some of the pointers already etched on your mind. Therefore, it is time to help you with meal planning. To get you started, here is a sample 7-day meal plan. 34

Monday Breakfast

Egg sandwich in gluten-free bread

AM Snack

Sliced apples

Lunch

Salad greens with gluten-free croutons

PM Snack

Peeled pears

Dinner

Roast salmon and mixed vegetables (zucchini, carrot, and potatoes)

Tuesday Breakfast

Boiled egg (limit one egg for a day) and gluten-free toast

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